This workshop consists 3 two-hour long classes designed to bring you closer to your unique, true self. 

Through the physical practice, meditation, breathing exercises and journaling you will reconnect with your

Intuitive Mind and Pure Soul, creating the state of Inner Bliss.

 

It is a great tool for everyone, to live more mindful, happy and full life. If you feel that you’ve lost connection with yourself, or if you just want to add some fresh air into your life, the way you see things and the way you practice yoga.

This workshop is for you!

 

Each class of the workshop is designed to bring you closer to yourself. Each class focuses on a different specific stage of your journey within and each one uses different techniques to bring you there. I've learned most of this practices on my personal journey towards Inner Bliss and I believe everyone can benefit from them.

 

No previous yoga experience is needed. You will need to bring your own journal and pen :) It’s the best if you do all 3 classes as they compliment each other, but you can also join the classes that are the most interesting for you.

 

10th November - Declutter

In this class we will focus on clearing, opening and getting rid of old thoughts, feelings, emotions that we store in our body & mind. You have to let go of all that is not longer needed to create room for the new energy. 

We will start with asana practice to help you open your body, moving into meditation to help you clear your mind and finishing with journaling exercise so you can get it all out of your system.

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17th November - Road to Happiness

In this class we will learn how to find a state of playfulness on a yoga mat and beyond. The most raw state of happiness is when we play as kids, when there is no expectations and no ego. On a road to happiness we will try to peel off the layers that have grown with time. 

We will move through fun practice, during which we let go of expectations and rules. We will flush it all with breath during pranayama practice and finish with a little bit of journaling.

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1st December - Intuitive mind

In this class we tap into our intuitive mind, working on developing the connection with your true self. To learn what sparks your soul you have to simply disconnect from all that is not you. In the state of stillness, simplicity and peace you can hear what your soul wants to tell you. 

We will use a mix of Yin and meditation practices to move deeply into our parasymphatetic nervous system. We will finish this class with journaling.

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Investment: 1 class - $40, package of 3 classes - $110  

All classes - Sunday 10am-12pm at The Yoga Place Blacksmiths