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one breath at the time

COME ON A YOGA JOURNEY WITH ME

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MY MISSION

My aim as a yoga teacher is to help my students reach their deeper potential.
In my classes I focus not only on alignment of posture but also on a way we move and transition from pose to pose. Sharing my passion and knowledge in accessible way.
I want to help my students develop more awareness, control and understanding of how their body and mind work. 
I believe yoga is for everybody, that’s why I offer lots of variations and modifications in my classes to make this practice accessible to anyone, who wills to learn.

CONTACT ME

Helena Richardson

Newcastle / Lake Macquarie NSW Australia

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